What a month of eating ultra processed FOOD did to me!

AMERE four weeks— that's all it took for me to pile on enough fat to move from being a healthy weight to being overweight, putting my health at real risk. At the same time, my thinking became sluggish and I slept badly, lying in bed racked with anxiety, sweating with fears about everyday life. I developed heartburn as well as constipation. I got piles. [ABSTRACT FROM PUBLISHER]