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THE FITNESS PRIORITY. 10,000 Steps Versus Exercise.
- Source :
- Exceptional Parent; Mar2018, Vol. 48 Issue 3, p16-16, 1p, 2 Color Photographs
- Publication Year :
- 2018
-
Abstract
- The article discusses several factors to consider when performing exercises or taking at least 10,000 steps a day for physical fitness. Getting 10,000 steps in a day does not replace exercise, since the latter is defined by intensity. Aerobic exercise can enhance glucose regulation, improve memory and decrease depression, among other health benefits.
Details
- Language :
- English
- ISSN :
- 00469157
- Volume :
- 48
- Issue :
- 3
- Database :
- Supplemental Index
- Journal :
- Exceptional Parent
- Publication Type :
- Periodical
- Accession number :
- 128582914