Can an Elastic Band Resistance Training Program Increase Muscular Strength?

The purpose of this paper is to determine if an elastic band resistance-training program is effective in producing improvements in muscular strength comparable to traditional resistance training programs such as free weights and weight machines. The low cost, portability, and accessibility of elastic bands make them ideal for at home resistance programs which may increase the likelihood of adherence to a training program. There appears to be evidence in the research literature to indicate elastic band resistance programs can serve as a less expensive, more portable, more accessible, and safer alternative to traditional resistance training programs (free weights and weight machines) where the goal is to increase muscular strength (Nyberg, et.al., 2014; Colado & Triplett, 2008; Brubaker, 2009). Additional research is needed to determine if an elastic band training program is an appropriate and effective mode of strength training for various demographics groups such as teens, special needs, senior adults, and others who may be unable to utilize free weights or weight machines as a training option. [ABSTRACT FROM AUTHOR]