Soothe It.

The article offers step by step instructions for making a soothing hot or cold wrap for shoulders and neck, and a mask for eyes and sinuses by using long grain rice, lightweight cardboard, and basic sewing supplies and equipment. It also offers suggestions for making the wrap or mask aromatic by adding dried herb to the raw rice when filling the wrap or mask. It also talks about aromatherapy in which dried lavender flowers, lemon thyme, and rosemary are used to relieve stress.