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STATIC STRETCHING AND PERFORMANCE IN MULTIPLE SETS IN THE BENCH PRESS EXERCISE.
- Source :
- Journal of Strength & Conditioning Research; Apr2014, Vol. 28 Issue 4, p1158-1163, 6p, 2 Color Photographs, 1 Diagram, 2 Graphs
- Publication Year :
- 2014
-
Abstract
- The article reports on research which investigated the effects static stretching had on the performance of multiple sets in the bench press (BP) exercise. Researchers evaluated 15 men who performed the bench press and either stretched or did not. They found that the performance of multiple sets in the BP exercise did not seem to be influenced by static stretching.
- Subjects :
- PECTORALIS muscle physiology
TRICEPS physiology
ANALYSIS of variance
ANTHROPOMETRY
CLINICAL trials
CROSSOVER trials
EXERCISE physiology
MATHEMATICS
MUSCLE strength testing
PHYSICAL fitness
STATISTICAL sampling
STATISTICS
STRETCH (Physiology)
T-test (Statistics)
DATA analysis
WARMUP
BODY movement
RANDOMIZED controlled trials
PRE-tests & post-tests
REPEATED measures design
EXERCISE intensity
DATA analysis software
DESCRIPTIVE statistics
RESISTANCE training
Subjects
Details
- Language :
- English
- ISSN :
- 10648011
- Volume :
- 28
- Issue :
- 4
- Database :
- Complementary Index
- Journal :
- Journal of Strength & Conditioning Research
- Publication Type :
- Academic Journal
- Accession number :
- 95517180
- Full Text :
- https://doi.org/10.1519/JSC.0000000000000257