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Training the Kenyan way.

Authors :
Anderson, Owen
Source :
Runner's World; Nov95, Vol. 30 Issue 11, p30, 1p, 2 Color Photographs
Publication Year :
1995

Abstract

Presents training tips on running patterned after the training of Kenyan runners. Training with someone slightly better; Training at race pace; Taking chances; Taking regular breaks; Training on soft surfaces; Eating simple foods; Running like a child.

Subjects

Subjects :
RUNNING training

Details

Language :
English
ISSN :
08971706
Volume :
30
Issue :
11
Database :
Complementary Index
Journal :
Runner's World
Publication Type :
Periodical
Accession number :
9510063048