MODEL OF SPECIFIC EXERCISES IN RACE WALKING.

The aim of this research was to explain the model of specific exercises in race walking and to show training methods in race walking. The paper gives vivid illustrated explanation of 22 specific exercises and training methodics of race walking. In sum one can conclude that specific exercises in race walking can adequately influence correct coordination of arms, pelvis and by enhancing regular performance can directly impact the improvement of the technique of race walking which is specific and difficult and whose flaws can end up in disqualification from the competition. Also training methods should be rationally used in the instruction of race walking without any haste because the habit formation of movements and techniques is a slow one. [ABSTRACT FROM AUTHOR]