The Oz Diet.

The article presents nutrition advice, suggesting that a healthy diet can be achieved by choosing foods which have high amounts of nutrients, such as fruit, nuts, and whole grains, taking vitamins, and exercising. The article discusses foods which have previously been considered unhealthy, including eggs, salt, and whole milk, looking at evidence which indicates that these foods can be healthy when consumed in moderation. A history of diets including the cabbage-soup diet, low-carbohydrate diets like the Atkins diet, and the Paleo Solution is provided. A recommended daily menu including quinoa, sweet potatoes, and Greek yogurt is presented. Other topics include personalized nutrition, cancer prevention, and low-fat foods.