A VIBRATORY BAR FOR UPPER BODY FEASIBILITY AND ACUTE EFFECTS ON EMGRMS ACTIVITY.

Authors :: MORAS, GERARD
RODRÍGUEZ-JIMÉNEZ, SERGIO
TOUS-FAJARDO, JULIO
RANZ, DANIEL
MUJIKA, IÑIGO
Source :: Journal of Strength & Conditioning Research; Aug2010, Vol. 24 Issue 8, p2132-2142, 11p
Publication Year :: 2010
Abstract: The article presents the results of a study which investigated the use of a vibrating bar for training upper body musculature. An overview of related previous research is provided, along with details of the experimental protocol, which involved electromyographic measurements and a specially constructed apparatus for performing a vibrating bench press.

Subjects :: PHYSIOLOGICAL effects of vibration
BENCH press
WEIGHT training techniques
MECHANICAL vibration research
ELECTROMYOGRAPHY

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