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Winter is for running.
- Source :
- Australian Triathlete; 2008, Vol. 15 Issue 7, p50-51, 2p, 1 Color Photograph, 1 Chart
- Publication Year :
- 2008
-
Abstract
- The article discusses the importance of emphasizing on running during a triathlete's off season. The author suggests that triathletes focus on running during winter because running is the hardest sport on their bodies and the hardest to recover from on a day-to-day basis. Triathletes can gain from running on as little as four or five runs per week of 30 to 45 minutes in Australia because of the inclement weather.
- Subjects :
- RUNNING training
TRIATHLON training
ATHLETE training
WINTER
Subjects
Details
- Language :
- English
- ISSN :
- 13205773
- Volume :
- 15
- Issue :
- 7
- Database :
- Complementary Index
- Journal :
- Australian Triathlete
- Publication Type :
- Periodical
- Accession number :
- 33123958