3 Ways to Manage Moments of Work-Induced Anxiety.

The article discusses strategies to manage work-induced anxiety, a common issue affecting many workers. It explains how stress triggers the body's fight-flight-freeze response, leading to physical and cognitive symptoms. The text also distinguishes between workplace anxiety and anxiety disorders, offering practical tips like the salience network hack, creating a panic pack, and using laughter or humming to reduce stress. Overall, the article emphasizes the importance of recognizing and addressing workplace anxiety to maintain mental and emotional well-being. [Extracted from the article]