A wellness application: use of imagery for athletes' stress reduction and relaxation.

The article examines the application of mental imagery as a wellness intervention for athletes, focusing on stress reduction and relaxation to improve both performance and overall well-being. Topics discussed include the significant impact of stress on athletes' mental health, the effectiveness of imagery as a relaxation and coping tool, and the growing recognition of mental health as a continuum, emphasizing the need for proactive stress management strategies in sports.