A Workaholic's Guide to Reclaiming Your Life.

This article from Harvard Business Review explores the concept of workaholism and its negative impact on individuals and organizations. The author draws on personal experiences and interviews to highlight the challenges faced by workaholics. The article offers six strategies for achieving a healthier work-life balance, including redefining urgency, reinventing to-do lists, learning to say no and delegate, fixing the workaholic clock, controlling rumination, and embracing rest and recovery. The author emphasizes the importance of personal change in overcoming workaholism and provides practical guidance for workaholics to reclaim their lives and find a better work-life balance. [Extracted from the article]