Study Findings on Mind-Body Therapy Reported by a Researcher at Jingdezhen Ceramic University (A study on the effect of yoga postures on body flexibility based on Fourier transform analysis).

A recent study conducted by researchers at Jingdezhen Ceramic University in China explored the effects of yoga postures on body flexibility. The study used Fourier transform analysis to analyze the data collected from yoga movements. The researchers found that yoga interventions improved participants' flexibility, as evidenced by improved test scores in various flexibility tests. This research provides valuable insights into the scientific and effective exercise methods that can help individuals relieve physical fatigue, reduce body stiffness, and improve body flexibility. [Extracted from the article]