FROM SIGN-UP TO EXECUTION: TIMELINE OF A RACE.

This article from Runner's World follows the author's journey as they prepare for and participate in a 5K track race. The author discusses their decision to return to the 5K distance after a break, their fears and challenges associated with the race, and their training leading up to the event. They also share their experiences racing in other events and their thoughts and emotions on race day. Ultimately, the author achieves their goal of running a sub-14:40 time and expresses satisfaction with their performance. [Extracted from the article]