CURE YOUR TRAVEL FEAR IN 24 HOURS.

This article from Woman's Own provides tips for overcoming travel fears and anxieties. It acknowledges that negative associations with travel can develop from past bad experiences, leading to worries about flying, sailing, or road trips. The article suggests various coping strategies, such as using CBT techniques, guided imagery, mindfulness, and meditation to calm and retrain thought processes. It also advises focusing on things within one's control, like arriving early and familiarizing oneself with the layout of a boat or train. Additionally, the article recommends grounding exercises, deep breathing, and reframing negative thoughts to alleviate travel anxiety. [Extracted from the article]