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Why not try... Climbing?

Authors :
Scott, Jenny
Source :
Women's Running (Anthem Publishing); Aug2024, Issue 176, p70-75, 6p, 7 Color Photographs
Publication Year :
2024

Abstract

Climbing is a beneficial sport for runners, offering a full-body workout that builds strength, flexibility, balance, and mental resilience. There are three main disciplines in climbing: bouldering, roped climbing, and speed climbing. Climbing centers offer introductory courses and social events for newcomers. Climbing enhances running performance by improving strength, flexibility, coordination, and mental resilience. It is a supportive and inclusive community that can be enjoyed by participants of all abilities. [Extracted from the article]

Details

Language :
English
Issue :
176
Database :
Complementary Index
Journal :
Women's Running (Anthem Publishing)
Publication Type :
Periodical
Accession number :
178327714