WHAT'S YOUR PLAN B?

This article explores the author's personal journey of dealing with disruptions to their running and fitness routines, such as injury, family illness, and pregnancy. They offer advice on how to handle injuries, including seeking professional help and adjusting to the situation. The author emphasizes the importance of having a coach and physiotherapist for guidance and preventing re-injury. They also highlight the benefits of being part of a running community for support and motivation. The article concludes with the author's experience of returning to running after a hiatus and the challenges they faced physically and mentally. Throughout the article, the author reflects on their past decisions and regrets, emphasizing the importance of finding joy and fulfillment in various aspects of life when running is not possible. [Extracted from the article]