Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness.

"Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness" by Jill Castle is a comprehensive guide for parents on how to foster a healthy relationship with food and body image in children aged three to twelve. The author emphasizes that genetics play a significant role in determining body fat levels and warns against restrictive dieting, which can be harmful to children with naturally higher body fat. Instead of focusing on weight, Castle encourages parents to prioritize their child's overall well-being by considering factors such as diet, family culture, movement, screen time, self-love, and sleep. The book also advocates for letting children decide how much they want to eat and suggests ways to incorporate more physical activity into their daily lives. Castle makes a compelling argument for separating health from size and provides advice on boosting children's self-esteem through positive affirmations. This guide offers valuable insights for raising healthy and body-positive children. [Extracted from the article]