Anatomy of a Perfect Nap.

Napping has been scientifically linked to various health benefits, including improved brain and heart health, cognition, creativity, and memory. Experts recommend napping between 1 to 4 p.m., when alertness naturally dips. The ideal nap duration is 20 to 40 minutes, although some researchers suggest a slightly longer hour-long nap. Preparing for a nap with meditation or muscle relaxation can enhance its restorative effects, and creating a consistent and comfortable environment is important. Drinking coffee before a nap can help invigorate you upon waking, and setting an alarm for 60 minutes or longer can enhance creativity by accessing the "space between wake and deep sleep." [Extracted from the article]