Why Has Nobody Told Me This Before?

"Why Has Nobody Told Me This Before?" by Julie Smith is a book that addresses the increasing incidents of mental health issues among students, faculty, and staff at universities, particularly exacerbated by the COVID-19 pandemic. The book aims to provide practical advice and concepts to individuals who may not have access to psychotherapy or mental health services. It covers various topics such as sleep, diet, exercise, motivation, emotional pain, grief, self-doubt, fear, and stress, offering a balanced approach between resilience and self-compassion. The book's accessible tone and structure make it a useful resource for both faculty and students in managing mental health and well-being. [Extracted from the article]