Is It True? Can Sugar Be Good for You?

The article explores the complexities of sugar consumption, addressing the various types of sugars and their impact on health. It delves into distinguishing between sugars deemed beneficial, such as sucrose and lactose found in natural sources, and those considered less favorable, exemplified by high fructose corn syrup prevalent in processed foods. It emphasizes the importance of moderation in sugar intake and highlights the prevalence of added sugars in the modern diet.