HOW HEALTHY ARE YOUR LEFTOVERS?

This article from Woman's Own discusses the importance of properly handling and storing leftovers to avoid sickness and allergic reactions. The rising cost of food has led many people to rely on batch cooking and leftovers to save money. However, as food ages, it can produce compounds that can make us unwell. It is recommended to only keep leftovers in the fridge for a maximum of three days to prevent the development of bad bacteria and potential allergic reactions. Additionally, proper storage and reheating techniques are important to avoid ingesting toxins. The article provides tips on when to discard leftovers, the impact of leftovers on hormones, the importance of keeping perishable food chilled, the use of appropriate storage containers, and the safe reheating of food. It also suggests freezing leftovers if they need to be kept for longer periods. Finally, the article offers tips for using the fridge effectively, such as maintaining the proper temperature, avoiding overpacking, and storing raw meat and fish separately. [Extracted from the article]