Back to Search Start Over

SELF-THERAPY AS A FORM OF COPING WITH STRESS.

Authors :
PACHOLEC, Wiesława
Source :
International Journal of Social & Educational Innovation; 2024 Special Issue, Vol. 11, p94-102, 9p
Publication Year :
2024

Abstract

Stress is an integral part of our lives. It can be our friend, but also our enemy. It is important to be able to cope with it on a daily basis, but also in difficult situations. Self-therapy is one of the effective forms of coping with stress. [ABSTRACT FROM AUTHOR]

Subjects

Subjects :
PSYCHOLOGICAL stress
SELF-control
STRESS management
SELF-management (Psychology)
SELF-help programs

Details

Language :
English
ISSN :
23926252
Volume :
11
Database :
Complementary Index
Journal :
International Journal of Social & Educational Innovation
Publication Type :
Academic Journal
Accession number :
177472458

Tools

Authors Abstract Subjects Details