Tone your TUM!

This article from Woman & Home provides a waist-shaping workout routine to help boost body confidence. It explains that the menopause can make it more difficult to lose weight and can cause tummy flab to settle. The routine consists of seven exercises that target the waistline and core muscles. The article also includes tips for improving posture and reducing bloating. It recommends doing the routine two to three times a week, along with 150 minutes of moderate-intensity activity. [Extracted from the article]