From yogis to YouTube: the long history of meditation.

The article delves into the ancient practice of meditation, tracing its origins across various cultures and religions, from Hinduism and Buddhism to Taoism and Islam. It highlights how meditation has evolved over time and its recent surge in popularity in the West, driven by its proven benefits for physical and mental health. Additionally, it provides insights into different meditation techniques and offers practical advice on how to incorporate meditation into daily life.