8 WAYS TO BECOME A MORNING PERSON.

This article from Woman's Own provides eight tips for becoming a morning person. The author emphasizes the benefits of waking up early, such as gaining extra time and energy, and being less likely to suffer from depression. The tips include establishing a regular sleep schedule, practicing beditation (meditating in bed), engaging in gentle exercise, ending your shower with cold water, journaling, eating breakfast within an hour of waking up, delaying your first cup of coffee until 10am, and getting outside in natural light. The article also offers advice for night owls who want to shift their sleep patterns gradually. [Extracted from the article]