Researchers from University of Kassel Publish Findings in Exercise Therapy (Resistance exercising on unstable surface leads to Pupil Dilation).

A recent study conducted by researchers from the University of Kassel explores the effects of resistance exercise on cognitive activation. The study found that exercising on unstable surfaces, such as the BOSU Balance Trainer, led to increased cognitive activation and effort compared to exercising on stable surfaces. This was measured through pupil dilation, which is linked to the activity of neuromodulatory systems involved in executive control. The findings suggest that resistance training with surface instability can be a physically and cognitively challenging program that benefits both physical and cognitive functioning. Further research is needed to understand the underlying causes and effects of neuromodulatory system activity during resistance exercise. [Extracted from the article]