Five Ways to Focus Your Energy During a Work Crunch.

This article describes the importance of being able to focus energy during work crunches, where unexpected setbacks or increased workload occur. According to the article, accepting the situation is the first step in order to avoid resistance which can drain energy. Observing and labeling underlying emotions, such as pressure or guilt, can help to reduce anxiety and activate executive functioning skills. Preserving a sense of choice and agency is essential, prompting a focus on priorities, trade-offs, and self-care. Effective communication with colleagues and loved ones, including renegotiating deadlines and setting boundaries, is also important. According to Annie McKee, author of "How to Be Happy at Work: The Power of Purpose, Hope, and Friendship," practicing self-compassion is pivotal when dealing with stress related to a work crunch. It involves acknowledging and accepting the situation, observing emotions, maintaining a sense of choice, communicating openly, and asking for help when needed, ultimately facilitating a smoother navigation through work crunches.