DIE HÄNDE: DAS WICHTIGSTE WERKZEUG, UM MUSIK ZU MACHEN.

The article delves into the intricate anatomy and physiology of the hands and arms concerning musicians,. It focuses on the complexities of hand movements and wrist stability required in playing musical instruments, offering insights into muscle activation, joint positioning and exercises to prevent strain and optimize performance while emphasizing the importance of maintaining a neutral wrist position and addressing muscular imbalances to enhance musicians' well-being and playing capabilities.