MIDLIFE HORMONE REBOOT.

This article from the Australian Women's Weekly discusses the impact of hormonal changes during perimenopause and menopause on women's health. It emphasizes the importance of maintaining hormonal balance and suggests dietary changes as a way to manage hormones. The article recommends consuming a healthy balance of carbohydrates, fats, and proteins, and highlights the significance of excreting excess estrogen through regular bowel movements, urine, and sweat. It also provides a list of nine foods that can help rebalance hormones, including phytoestrogen-rich foods, omega-3 fatty acids, calcium-rich sources, fiber-rich foods, antioxidant-rich foods, eggs, fermented foods, vitamin D, and avocados. The article concludes with some tips for reducing hot flushes and provides two recipes for hormone-balancing meals. [Extracted from the article]