HALF MARATHON PLAN (WITH 3 RUNS A WEEK!).

This article provides a training plan for running a half marathon with just three runs per week. The plan is designed to accommodate individuals with time constraints, past injuries, or other sports commitments. Running three days per week allows for more recovery time and the opportunity to incorporate strength training and cross training. The article also emphasizes the option of including walk breaks during training runs and on race day. The plan is divided into two categories: a first-timer plan for beginners and an improver plan for more experienced runners. The article includes specific training schedules for each plan and provides information on popular half marathons and when to start training for them. [Extracted from the article]