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EFFECTS OF FITBALL EXERCISE ON BODY COMPOSITION, FLEXIBILITY, MUSCULAR STRENGTH-ENDURANCE AND AEROBIC CAPACITY IN OBESE WORKING-AGE WOMEN.
- Source :
- Physical Education Theory & Methodology; Oct2023, Vol. 23 Issue 5, p707-715, 9p
- Publication Year :
- 2023
-
Abstract
- The study purpose was to examine and compare the effects of fitball exercise on body composition, flexibility, muscular strength-endurance and maximum oxygen consumption (VO2 max) in obese working-age women. Materials and methods. Twenty-six working-age women with obesity (BMI ≥ 25.0 kg/m2) aged between 40 to 50 years were divided into 2 groups: 1) fitball exercise group (FEG) and 2) control group (CG). The training lasted 12 weeks with sessions of 60 min/day and 3 days per week. All parameters were measured at 1 day prior to (PRE; pre-training), 1 day after 6 weeks (MID; middle-training) and within 1 day after 12 weeks (POST; post-training) of the training period. Results. After the 6-week training, the FEG showed substantial improvement in body weight, BMI, back extension, leg strength, 60 second chair stand (60SCST) and VO2max (-0.92%, -1.34%, 12.74%, 27.19%, 25.79% and 10.75%, respectively, p < 0.05) when compared to the CG. Similarly, after the 12-week training, the FEG showed a significantly larger improvement in body weight, BMI, fat mass, sit and reach, back extension, leg strength, 60SCST and VO2max (-1.14%, -2.19%, -1.92%, 54.31%, 27.31%, 33.50%, 37.02% and 24.05%, respectively, p < 0.05) compared to the CG. Conclusions. Fitball exercise training is effective in improving body composition, flexibility and muscular strengthendurance as well as increasing the aerobic capacity in female workers with obesity. [ABSTRACT FROM AUTHOR]
Details
- Language :
- English
- ISSN :
- 19937989
- Volume :
- 23
- Issue :
- 5
- Database :
- Complementary Index
- Journal :
- Physical Education Theory & Methodology
- Publication Type :
- Academic Journal
- Accession number :
- 173639246
- Full Text :
- https://doi.org/10.17309/tmfv.2023.5.08