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Biological Bases of an Injury: Applications to Resistance Training.
- Source :
- Arena: Journal of Physical Activities; Dec2022, Issue 11, p18-40, 23p
- Publication Year :
- 2022
-
Abstract
- Understanding the biological factors of an injury is beyond the aspects that caused this condition in the athlete. Thus, the aim of this study is to develop a solid understanding of the biology associated with the development of an injury derived from the practice of physical exercise and its related aspects. It is verified that the harmful processes affect countless strength training practitioners throughout their periodizations. These injuries lead to departures from the training routine and delays in the development of the practitioners' goals. Lesions mainly affect joint structures, with synovial joints being among the most affected. Reduced muscle strength and impaired mobility are among the factors that contribute to the development of joint damage. Bone injuries are also among the most present in the population practicing physical training, and these are caused by microfractures derived from shear loads common in contact sports. Muscle strengthening, including training variables and biomechanical techniques, help to reduce the incidence of injuries and in their treatment when they are already installed in the physical exercise practitioner. [ABSTRACT FROM AUTHOR]
- Subjects :
- EXERCISE
BIOMECHANICS
STRENGTH training
MUSCLE strength
Subjects
Details
- Language :
- English
- ISSN :
- 2285830X
- Issue :
- 11
- Database :
- Complementary Index
- Journal :
- Arena: Journal of Physical Activities
- Publication Type :
- Academic Journal
- Accession number :
- 164893478