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Strength training as a dynamical model of motor learning.
- Source :
- Journal of Sports Sciences; Mar2023, Vol. 41 Issue 5, p408-423, 16p, 6 Graphs
- Publication Year :
- 2023
-
Abstract
- This paper outlines a framework for strength training as a dynamical model of perceptual-motor learning. We show, with emphasis on fixed-point attractor dynamics, that strength training can be mapped to the general dynamical principles of motor learning that arise from the constraints on action, including the distribution of practice/training. The time scales of the respective dynamics of performance change (increment and decrement) in discrete strength training and motor learning tasks reveal superposition of exponential functions in fixed-point dynamics, but distinctive attractor and parameter dynamics in oscillatory limit cycle and more continuous tasks, together with unique timescales to process influences (including practice, learning, strength, fitness, fatigue, warm-up decrement). Increments and decrements of strength can be viewed within a dynamical model of change in motor performance that reflects the integration of practice and training processes at multiple levels of learning and skill development. [ABSTRACT FROM AUTHOR]
Details
- Language :
- English
- ISSN :
- 02640414
- Volume :
- 41
- Issue :
- 5
- Database :
- Complementary Index
- Journal :
- Journal of Sports Sciences
- Publication Type :
- Academic Journal
- Accession number :
- 164871844
- Full Text :
- https://doi.org/10.1080/02640414.2023.2220177