JAPANESE AND MEXICAN FOOD.

Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required. Maintaining key vitamins and minerals are also important to maintaining good health. A healthy diet includes a lot of natural foods, and the effective management of food intake and nutrition are both key to good health. This manuscript describes the state of traditional foods and food customs in Japan and Mexico. [ABSTRACT FROM AUTHOR]