Healthy bread alternatives for breakfast, lunch.

Rice cakes Using rice cakes in place of bread makes for a light lunch or a great snack. Lettuce wraps Lettuce wraps are an easy swop to make, require no preparation time, and are carb-free. Not only will you reduce your carb and calorie intake, but using a lettuce wrap will also give you vitamins C and K. Rice paper This is only a bread substitute, but it is not a low-carb option. [Extracted from the article]