A SOUTHERN CHEF’S Recipe for Weight Loss.

Add the broth mixture, peanut butter, chile pepper, bay leaf, coriander, cinnamon, cumin and the remaining pinch of salt; stir until smooth. "Instead of making beef and broccoli, make broccoli and beef, letting the vegetable take the lead", says Willis. FEATURES Virginia Willis loves to cook. TIP: To cook beans in a slow cooker, combine the drained beans, onion, garlic, 5 cups broth (or water), bay leaves and thyme in a 6-quart or larger slow cooker. [Extracted from the article]