WHY EGGS ARE GOOD FOR YOU: AFTER YEARS OF BEING SHUNNED AS THE CULPRITS BEHIND HEART DISEASE, NEW RESEARCH SUGGESTS THAT EGGS ARE ACTUALLY GOOD FOR YOU.

The article discusses a study published in the February 2016 issue of the "American Journal of Clinical Nutrition," which showed that consuming one egg a day did not seem to increase the risk of heart disease of healthy people. Topics include the ability of eggs to boost health according to epidemiologists, dietary guidelines from the 1990s regarding fat intake, and the minor part of the caloric value of Indian diet played by poultry and eggs.