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Rotating-Wall Workouts.
- Source :
- Climbing; May/Jun2017, Issue 353, p47-47, 1p, 1 Black and White Photograph
- Publication Year :
- 2017
-
Abstract
- The article offers information on how to customize the rotating climbing wall workouts. Topics mention including using the Aerobic Restoration and Capillarity (ARC) training in conditioning the aerobic energy system, increasing resistance and speed and using the wall for the ultra-high-intensity training twice a week for best result.
Details
- Language :
- English
- ISSN :
- 00457159
- Issue :
- 353
- Database :
- Complementary Index
- Journal :
- Climbing
- Publication Type :
- Periodical
- Accession number :
- 122514837