Back to Search
Start Over
Toughen Up.
- Source :
- Backpacker; Jan2017, Vol. 45 Issue 1, p31-31, 1p, 1 Color Photograph
- Publication Year :
- 2017
-
Abstract
- The article offers tips regarding pre-trip training or a long hiking to minimize initial soreness and the risk of injury and recommends to start a fitness program at least eight weeks before hiking which include the need to strengthen ankles, get pack ready; and pay attention to foot pain.
Details
- Language :
- English
- ISSN :
- 0277867X
- Volume :
- 45
- Issue :
- 1
- Database :
- Complementary Index
- Journal :
- Backpacker
- Publication Type :
- Periodical
- Accession number :
- 119520892