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WALK OFF 6 kilos!
- Source :
- Woman's Day (Australia Edition); 5/2/2016, p56-57, 2p, 1 Color Photograph
- Publication Year :
- 2016
-
Abstract
- The article presents walking and meal plans on loosing weight within eight weeks. Topics mentioned include the effective way of maintaining fitness and weight, the 15 minute walk in week one with no interruptions and adding another five minutes on every week until fourth week, and the combining of the walking schedule with calorie-controlled diet. It also offers brief information on supportive walking shoes.
- Subjects :
- WALKING
PHYSICAL fitness
WEIGHT loss
SCHEDULING
LOW-calorie diet
WALKING shoes
Subjects
Details
- Language :
- English
- ISSN :
- 13219839
- Database :
- Complementary Index
- Journal :
- Woman's Day (Australia Edition)
- Publication Type :
- Periodical
- Accession number :
- 114727796