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EFFECTS OF IN-SEASON SHORT-TERM PLYOMETRIC TRAINING PROGRAM ON SPRINT AND JUMP PERFORMANCE OF YOUNG MALE TRACK ATHLETES.
- Source :
- Journal of Strength & Conditioning Research; Aug2015, Vol. 29 Issue 8, p2128-2136, 9p, 6 Charts, 2 Graphs
- Publication Year :
- 2015
-
Abstract
- The article cites the findings of a study which analyzed the effect of supplementing normal in-season training by a 10-week lower limb plyometric training program (hurdle and depth jumping), examining measures of competitive potential. The study concluded that adding plyometric training improved important components of athletic performance relative to standard in-season training in young runners.
- Subjects :
- ANALYSIS of variance
ANTHROPOMETRY
STATISTICAL correlation
JUMPING
RELIABILITY (Personality trait)
RESEARCH funding
RUNNING
STATISTICAL hypothesis testing
STATISTICS
T-test (Statistics)
PLYOMETRICS
DATA analysis
TRACK & field
AMATEUR athletes
PHYSICAL training & conditioning
CONTROL groups
REPEATED measures design
ERGOMETRY
DATA analysis software
DESCRIPTIVE statistics
Subjects
Details
- Language :
- English
- ISSN :
- 10648011
- Volume :
- 29
- Issue :
- 8
- Database :
- Complementary Index
- Journal :
- Journal of Strength & Conditioning Research
- Publication Type :
- Academic Journal
- Accession number :
- 108807527
- Full Text :
- https://doi.org/10.1519/JSC.0000000000000860