RELIABILITY OF 1RM SPLIT-SQUAT PERFORMANCE AND THE EFFICACY OF ASSESSING BOTH BILATERAL SQUAT AND SPLIT-SQUAT 1RM IN A SINGLE SESSION FOR NON--RESISTANCE-TRAINED RECREATIONALLY ACTIVE MEN.

The article discusses the study regarding the reliability of the 1 repetition maximum (1RM) test split-squat (SS) performance as well as the efficacy of the assessment on both bilateral squat (BLS) and 1RM split-squat for the non-resistance-trained recreationally active men. The method to examine the intersession reliability of the 1RM-SS performance through repeated-mesure design was developed. The result were outlined and concludes a systematic bias in the 1RM-SS data.