ENHANCING PERFORMANCE IN PROFESSIONAL WATER POLO PLAYERS: DRYLAND TRAINING, IN-WATER TRAINING, AND COMBINED TRAINING.

Authors :: DE VILLARREAL, EDUARDO SÁEZ
SUAREZ-ARRONES, LUIS
REQUENA, BERNARDO
HAFF, G. GREGORY
RAMOS VELIZ, RAFAEL
Source :: Journal of Strength & Conditioning Research; Apr2015, Vol. 29 Issue 4, p1089-1097, 9p, 2 Charts
Publication Year :: 2015
Abstract: The article focuses on a comparative study for determining the effects of different types of training module based on 7 different sport-specific performance parameters that is aimed at enhancing the performance of professional water polo players. It includes dryland training, in-water training and polymetric training in combination with water polo training.

Subjects :: ANALYSIS of variance
ANTHROPOMETRY
AQUATIC sports
ATHLETIC ability
CONFIDENCE intervals
EXERCISE
JUMPING
MUSCLE strength
RUNNING
STATISTICAL sampling
STATISTICS
SWIMMING
PLYOMETRICS
DATA analysis
BODY movement
INTER-observer reliability
REPEATED measures design
DESCRIPTIVE statistics

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