Effect of active recovery on intracellular pH following muscle contraction, a 31P-MRS study.

The effect of active recovery after intense muscular exercise was examined by 31P-MRS. Seven healthy males participated in this study, and their right wrist flexor muscles were examined. Each subject flexed the right wrist at 60% of the maximum voluntary contraction (MVC) until the intracellular pH in the wrist flexor muscle decreased to approximately 6.4. This was followed either by active recovery (AR) which consisted of 5, 10, 20, 30 or 40% MVC exercise, and by passive recovery (PR) during a 10-min-recovery period. The intracellular pH (pHi) recovered faster during AR at each condition than during PR. Besides, from the 2nd to the 5th min of the recovery period, the pHi was significantly higher during AR than during PR. The quadratic regression curve of pHi recovery during the 10-min-recovery-period against the % MVC was obtained. The optimal contraction intensity determined from this curve was 8.7% MVC for a 10-min-recovery-period. The optimal levels were determined for another recovery duration within 10 min, and the level decreased with the prolonged recovery duration. These data suggest that mild exercise is an effective maneuver to promote the recovery from intracellular metabolic acidosis, and that the intensity of the recovery exercise should be determined according to the cooling down duration or the resting interval before the subsequent exercise performance.