Efficacy of Physiotherapy in Reducing Back Pain and Improve Joint Mobility in Older Women.

Background: Pain of the spine and large appendicular joints may limit the functional mobility of elderly persons and affect their biological fitness. This paper assesses the effects of comprehensive physical therapy in women with lumbar and cervical pain and compares flexibility in the upper and lower body and the range of motion in selected joints.
Material and Methods: Thirty-three women aged 60-75 years completed a 6-week intervention involving group gymnastics to prevent back pain, relaxation techniques, classic massage, transcutaneous electrical nerve stimulation, and ultrasound therapy to the lumbosacral and cervicothoracic regions. Patient outcomes were assessed by measuring upper and lower body flexibility, upper and lower extremity joint and spinal ROM, and self-reported back pain using a Visual Analogue Scale. Differences in means between successive measurements were calculated with a Student t test for dependent groups, while differences in the range of motion in the joints of the right and left limbs were calculated with the NIR test.
Results: The physical therapy significantly improved flexibility of the upper and lower body by increasing the range of motion in selected joints of the limbs and the spine. On completion of the intervention, the intensity of back pain was reduced by 2.9 points in the VAS scale.
Conclusions: 1. The 6-week physical therapy programme desig-ned by us constitutes an effective therapy for pain relief in patients with degenerative changes of the spine. 2. The proposed combination of sonotherapy, elec-tro-therapy and classic massage procedures with general fitness exercises in low positions and au-to-genic training contributed significantly to im-provement in flexibility of the upper and lower part of the body and increasing the range of mo-tion in joints of the lower and upper extremities and the spine in women over 60 years of age. 3. The proposed set of procedures and exercises may be used in women over 60 years of age with the aim of improving selected components of biolo-gical fitness.