Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: a randomized controlled trial.

MLA

Hartescu, Iuliana, et al. “Increased Physical Activity Improves Sleep and Mood Outcomes in Inactive People with Insomnia: A Randomized Controlled Trial.” Journal of Sleep Research, vol. 24, no. 5, Oct. 2015, pp. 526–34. EBSCOhost, https://doi.org/10.1111/jsr.12297.

APA

Hartescu, I., Morgan, K., & Stevinson, C. D. (2015). Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: a randomized controlled trial. Journal of Sleep Research, 24(5), 526–534. https://doi.org/10.1111/jsr.12297

Chicago

Hartescu, Iuliana, Kevin Morgan, and Clare D Stevinson. 2015. “Increased Physical Activity Improves Sleep and Mood Outcomes in Inactive People with Insomnia: A Randomized Controlled Trial.” Journal of Sleep Research 24 (5): 526–34. doi:10.1111/jsr.12297.