A randomised pilot and feasibility study examining body weight tracking frequency and psychosocial health indicators.

Authors :: Linde JA
Source :: Obesity research & clinical practice [Obes Res Clin Pract] 2014 Jul-Aug; Vol. 8 (4), pp. e399-402. Date of Electronic Publication: 2014 Jul 17.
Publication Year :: 2014
Abstract: Daily weight tracking may enhance weight loss, but experimental data are scarce. This study tested feasibility of delivering varying weight tracking instructions, assessed adherence, and monitored psychosocial changes. Thirty adults were enrolled and randomised to daily or weekly tracking for 6 months. Study retention was 100%. Adherence averaged 97.5% with no group differences (p=.15). There were no group differences and minimal changes for depression, anxiety, and body image (p=.41-.82). Daily trackers reported fewer barriers (p<.01) at 3 months. The study was highly successful at delivering weight tracking instructions without adverse effects or diminished adherence.<br /> (Copyright © 2014 Asian Oceanian Association for the Study of Obesity. Published by Elsevier Ltd. All rights reserved.)

Subjects :: Adult
Anxiety prevention & control
Depression prevention & control
Feasibility Studies
Female
Humans
Male
Middle Aged
Obesity therapy
Pilot Projects
Young Adult
Anthropometry methods
Body Weight
Mental Health
Weight Loss

Full Text Access

Tools