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Comparison of 1 and 2 Days Per Week of Strength Training in Children.
- Source :
-
Research Quarterly for Exercise & Sport . Dec2002, Vol. 73 Issue 4, p416. 9p. 3 Charts, 2 Graphs. - Publication Year :
- 2002
-
Abstract
- Compares the effects of one and two days per week of strength training on upper body strength, lower body strength and motor performance ability in children. Performance of a single set of ten-to-fifteen repetitions on 12 exercises using child-size weight machines; List of exercises performed.
Details
- Language :
- English
- ISSN :
- 02701367
- Volume :
- 73
- Issue :
- 4
- Database :
- Academic Search Index
- Journal :
- Research Quarterly for Exercise & Sport
- Publication Type :
- Academic Journal
- Accession number :
- 8893713
- Full Text :
- https://doi.org/10.1080/02701367.2002.10609041